HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
After Labor Day, I will be adding several local classes to the schedule:
9:30 to 10:30 a.m. at MAFA (capitolhillmartialarts.com) Monday and Wednesday;
12:15 to 1 p.m. at CHAW (Chaw.org) Tuesday and Thursday.
Hope to see you on the mat!