HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Open-sky yoga at Lincoln Park will take place 6:45 to 7:45 on Wednesday mornings starting June 22. Hope to see you on the mat!