HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
In Friday’s class we talked about the importance of giving ourselves space – observing rather than reacting and judging. A dozen of us expressed this notion through heart openers and back bends – allowing ourselves to be vulnerable and brave at the same time. Namasté.