HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Last week we had 19 adult yoginis and five teeny yogis twisting in
utkatasana and lengthening in peaceful warrior while surrounded by
traffic noise and ten-year old soccer players (turned out part of
Watkins had moved their field-day to Lincoln Park!).
It was an awesome sight. Talk about concentration.