HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Today 13 yoginis were treated to amazing spring weather in Lincoln Park. We worked on hip openers and gravity-defying arm balances. Our reading was about not making assumptions about ourselves or others, but keeping our minds open. Namasté.