HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Back in 2005 I stepped into my first yoga class at Results in search of relief in muscles and mind. It worked. Now, I hope to help others find that same relief – peace – through yoga.