HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Am happy to announce that I have picked up four more classes at VIDA starting in June. They will be at the U Street location which is going to be a state-of-the-art facility with a roof-top pool, gardens etc. Exciting.