HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Am so excited. Will start teaching a regular class at Vida Metropole starting this Monday morning 7:15 to 8 a.m. It’s a power yoga class. Please come join me.