LET’S GO CRAZY: Here is our next themed playlist 1980s with lots of Prince heart emoticon “Let’s Go Crazy,” Prince, “Heartbreaker,” Pat Benatar, “My Sharona,” The Knack, “I Wanna Be Your Lover,” Prince, “Whip It,” Devo, “Everyone Wants Some!!,” Van Halen, “1999,” Prince, “When Doves Cry,” Prince, “Because the Night,” Patti Smith Group, “Rapper’s Delight,” […]
ANKLE ALERT in the Washington Post
HI fellow fitness enthusiasts – Here is my latest story for the Washington Post. It is not sport specific – rather it is relevant for anyone with ankles happy reading! https://www.washingtonpost.com/lifestyle/wellness/exercise-your-core-to-save-your-ankles-yep/2016/04/20/ef8b5cb0-026a-11e6-9203-7b8670959b88_story.html
NEW CYCLE MUSIC: HILLS (FRI)
Hi Fellow Music Lovers – Here is our new playlist for Hills – midway through VERY tough – can’t wait to play it on Friday: “Odyssey,” Sunsquabi, “Come on Get it,” Lenny Kravitz, “In the Night,” The Weeknd, “The Little Things,” Big Gigantic, “Double It,” Galactic, “Let’s Get it Started,” The Black Eyed Peas, “Bend,” […]
SPRING BOOT CAMP: NOW!
HI Fellow Fitness Lovers – Spring boot camp in Lincoln Park has just started and we would love for YOU to join this great community of likeminded/bodied Hill people. Getting your workouts in early (6-6:45 a.m. Tue/Thu) is the best way to make sure they get done! Join us! -g
APRIL PLAYLIST (MONDAY SPEED)
CYCLE MUSIC (Monday Speed; 5:30-6:15 a.m. Results): “Middle,” DJ Snake, “Dolla Diva,” Galactic, “In the Night,” The Weekend, “When I’m Gone,” 3 Doors Down, “Too Close,” Alex Clare, “I Took a Pill in Ibiza,” Mike Posner, “Summer,” Calvin Harris, “Low Life,” X Ambassadors, “Home,” Rudimental, “My House,” Flo RIda, “Dancing on My Own,” Robyn, “One […]
WASHINGTON POST STORY: CORE STRENGTH
Hi Fellow Fitness Lovers – Here is my latest story in the Washington Post – it’s about the importance of building core strength for sports performance and injury prevention. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/why-you-need-a-strong-core-even-if-you-can-only-dream-of-a-six-pack/2016/03/29/6c24f994-eae6-11e5-bc08-3e03a5b41910_story.html
APRIL CYCLE: New music :)
Hi Music Lovers – This is a very dancy playlist – feel free to rock out in your saddle to this tomorrow and the next few Wednesday classes at good old Results. NEW MUSIC (WED CYCLE): “Work,” Rihanna, “My House,” Flo Rida, “Rumble and Sway,” Jamie Commons, “Cake by the Ocean,” DNCE, “Sugar,” Robin Schulz, […]
SPRING BOOT CAMP: Three days away…
Hi Fellow Fitness Lovers – Just a reminder that our spring boot camp starts on Tuesday! We will be meeting – as always – 6 to 6:45 a.m. Tuesdays and Thursdays. The session runs March 29-June 16. Please let me know if you have any questions. -Gabriella
SPRING BOOT CAMP: ONE WEEK AWAY!
Hi Fitness Friends – A reminder that spring boot camp in Lincoln Park is one week away. We start March 29 (next Tuesday) and the session concludes June 16. To sign up, go to: http://www.gabriellaboston.com/portfolio/boot-camp/ Please let me know if you have any questions and Happy Spring! -g