HOTEL WORKOUT (HIP+SHOULDER)

This is a workout that requires limited equipment (yoga mat, straight + circular exercise band)

Yoga warmup: child’s pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold, swimmers shoulder rotation, tadasana with deep breath.

Workout:

Curtsey lunge 1 min per leg

Lat pull with lunge 30 sec dynamic, 30 second hold per leg

Bear crawl 1 min

Down dog/plank to lunge 1 min each leg

push-ups x 20

Abs/side plank/superman with bands (abduction/adduction) 2 min

REPEAT 3-5 times 40-60 minutes including warm-up and cooldown + stretch

Cool down + stretch: Pigeon + quads, down dog, forward fold, shoulder rotation with band.