HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
We’re looking forward to the summer season with a continued 11-class-per-week schedule! Please let me know if you have any questions.
In health and fitness,
Gabriella