HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends,
Please join us for our new session! We have eleven classes online and in-person (boot camp). Please let me know if you have any questions. Or better yet, sign up!
Thanks and see you soon!
-Gabriella