HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Please consider giving a gift of fitness! Can’t really beat feeling good in (and about) 2023, right?!
GB Fitness offers eleven live classes – online and in-person – weekly and personal training on a limited basis.
Prices: $7.50 per class (the unlimited package, provided you use it!) and up.
Give the gift to yourself and/or your family and friends.
In fitness and in health,
Gabriella