HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
The holiday season has officially begun (Happy Halloween) and it’s more important than ever to stay in shape. So sign up today – find the package that works for you. And if you have questions, please ask away.