HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Here are our playlists for speed (Monday), HIIT (Wednesday) and Hills (Friday).
GB Speed Summer 2021 https://open.spotify.com/playlist/1EXwctqr1XK2DuUMKmgBdN?si=0ee5d63af91149f5
GB HIIT Summer 2021 https://open.spotify.com/playlist/3TrQV14YZmw2wdGTmp07Ep?si=406a67a065404dd6
GB Hills Summer 2021 https://open.spotify.com/playlist/3pOUvS6iQ7bXYNRfCsG7Gw?si=a7debcc541ff4931