HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
The class options for June are posted. Since there will be no live classes June 10-20, the prices have dropped quite a bit! In the June 10-20 time space, please check out https://www.youtube.com/channel/UC5XD1GLiicM7EbrTDorUOgg for dozens of recorded classes.
Let me know if you have any questions.
In fitness and health, G