HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
hi friends –
interested in boot camp but wondering what it’s all about? here is a sample from today
we did four sets (roughly 10 min each). well done!
jumping jacks 1 min
walkout pushup 1 min
climbers 1 min
burpees 1 min
wood choppers 1 min each side
lat pulls with lunges 1 min each side
abs/planks 2 min