HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends – August is around the corner and we will continue with our 15 online classes per week. Please let me know if you have any questions!
In fitness and health;
Gabriella