HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
BEST OF ’19 MUSIC (MON CYCLE): “Whatchamacallit,” Ella Mai, “Tribe,” Bas & J Cole, “Shine,” Bishop Gunn, “New Day,” Rudimental & Bobby Womack, “Purple Hat,” Sofi Tukker, “Miss Me More,” Kelsea Ballerini, “Plot Twist,” Marc E Bassy, “Time,” NF, “Colors,” Halsey, “Light On,” Maggie Rogers, “Something About You,” Elderbrook & Rudimental, “The New Funkadelic,” Ice Cube.