HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fitness Friends –
Best time to start a fitness routine is BEFORE the holidays (not after) so please join us for our last month of boot camp (Nov. 22-Dec 20) = eight classes – to counteract the stress on the body and mind of holiday food and family.
See you soon! -g