HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Music Lovers –
Here is our second playlist for December. This one is endurance-focused. True grit. Join me! – g
NEW MUSIC #2: “One Time,” Bernhoft, “Under the Influence,” Elle King, “You Are My Sunshine,” Yusuf/Cat Stevens, “You Walk In Beauty,” Claire, “Rumble and Sway,” Jamie N Commons, “Afire Love,” Ed Sheeran, “Bridges,” Broods, “Y’All Ain’t Ready,” Marc Broussard, “I’m Not the Only One,” Sam Smith, “All About It,” Hoodie Allen, “The Seed,” The Roots, “Take Me to Church,” Hozier.