HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
HI Music Lovers –
Here is a newish playlist we are using for hills and hill pushes. RPM 70 and 80 mostly. Enjoy! -g
“Busy Earning,” Jungle, “When We’re Fire,” LoFang, “Half Crazy,” The Barr Brothers, “You Haunt Me,” Sir Sly, “You Walk in Beauty,” Claire, “Waves,” Mr. Probz, “Jealous,” Nick Jonas, “Reflections,” MisterWives, “Superheroes,” The Script, “The Chamber,” Lenny Kravitz, “Bruises,” Train, “Dream,” LK.