HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends: Am hoping you will join me and Alyson Shade (yoga director at Results) for yoga 9 to 10:30 a.m. Aug. 17, at RFK. The image alone of hundreds of mats on an expansive field under an open sky is very cool! Tickets are $25 and INCLUDE admission to that night’s soccer game: DC United vs. Colorado. For more info and to purchase tickets, please see the attached flier. Now, let’s play ball 🙂 -g