HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
WHAT: GB Summer Boot Camp in Lincoln Park – 45 minutes of cardio, strength and
flexibility
WHEN: Twice a week, 6 to 6:45 a.m. Tuesday and Thursday; June 19 through Aug. 9.
COST: $10/class if paying for four weeks ($80) and $7.50 ($120) if paying for 8 weeks. You can pay via paypal or check
WHERE: Lincoln Park – east end.
See you there!