HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
There have been some great stories about my classes lately. Thanks to everyone, and especially the students who bring such great energy every day!
* Story in the Washington Post May 1, and May 3, about Revolution Yoga. The writer Lenny Bernstein did a good job capturing what it’s all about: http://www.washingtonpost.com/lifestyle/wellness/finding-balance-of-body-and-mind/2012/04/30/gIQAaMzzsT_story.htm
* Story on www.thehillishome.com on April 26, about Revolution Yoga. Very exciting. Hope to provide a screen grab but in the meantime here is a link:
http://www.thehillishome.com/
* “Reinventing the Wheel,” DC magazine, April 2012. Revolution Yoga mentioned in blurb about various hybrid classes in town. Exciting!