HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow yogis:
Come join me tomorrow for some yoga al fresco in Lincoln Park. Extra mats and blocks are available.
What: Open-sky yoga
Where: East end of Lincoln Park
When: Noon, Friday, May 4
Who: You, and a friend
How: Bring a mat
Thanks so much and see you on the mat!
Gabriella