HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi yogis and cyclists:
Please join me at the new cycle and barre studio on the hill – www.bikerbarre.com. It’s awesome. I teach four cycle classes a week: 6 a.m. Monday (starting after Memorial Day weekend) and Thursday; 9:30 a.m. Tuesday and Thursday.
Come join the ride!
-g